Principles of Exercise

Adherence to certain standard exercise concepts is crucial for developing an effective program. The exact same concepts of exercise used for everybody at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger.

These standard concepts of workout need to be followed.

Regularity

To achieve a training effect, you must work out typically. You must work out each of the first four physical fitness components at least three times a week.

Recovery

A tough day of training for a given element of physical fitness should be followed by a much easier training day or rest day for that part and/or muscle group( s) to assist permit healing. Another way to enable recovery is to alternate the muscle groups worked out every other day, especially when training for strength and/or muscle endurance.

Overload

The workload of each workout session should go beyond the normal demands placed on the body in order to produce a training effect.

Aspects such as speed, dexterity, muscle power, eye-hand coordination, and eye-foot coordination are classified as components of "motor" physical fitness. A practical weight loss and physical fitness program looks for to enhance or preserve all the parts of physical and motor physical fitness through sound, progressive, objective specific physical training.

To achieve a training result, you must work out often. You need to exercise each of the first 4 fitness parts at least 3 times a week. Swimming is a terrific workout, it does not enhance a 2-mile-run time as much as a running program does.