High Energy Fat Burner. Supports Fat Loss, Water Loss, Appetite Control, Mood Enhancement, & Mental Focus. More Fat Loss... More Energy... 212 Is Designed To Promote Energy Band Mental Focus, Alpha Receptor 2 Antagonist, Increase Thermogenesis And Energy Expenditure, Maintain & Boost Mood While Reducing Appetite, Increase Core Temperature, Increase Fat Loss And Remove Excess Water, Increase Bioavailability Of Botanicals, Increase Fat Oxidation and Support Healthy Body Composition.Mix 1 scoop with 4 to 6 oz of cold water on an empty stomach upon waking. For maximum results a seconds serving can be consumed mid-afternoon or 5 hours before sleep. DO NOT EXCEED MORE THAN 2 DOSES IN A 24 HOUR PERIOD. Drink at least 120 oz of water daily to avoid dehydration. Store in a cool dry place. Contents packed by weight not volume.Before consuming 212 seek advice from a physician if you are unaware of your current health condition or have a medical condition, including but not limited to, heart, liver, kidney, thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, migraine headaches, enlarged prostate or glaucoma. Do not consume caffeine from other sources. Do not use 212 if you have any pre-existing medical condition or if you are taking an MAO inhibitor, anti-depressants, aspirin, non-steroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other medications or over the counter drugs containing stimulants, or any other form of medication. After 8 weeks of continuous use, discontinue for at least 2 weeks. Discontinue 2 weeks prior to surgery. Use only as directed. Not recommended for use by children under 18 years of age. Do not exceed recommended dosage. Consume a minimum of 120 ounces of water daily in conjunction with a healthy diet and regular exercise. Keep out of reach from children and pets.